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The consequences of not sleeping well in the long term are psychological, favoring the appearance of anxiety, depression or increasing suicide rates, but also physical.

The consequences of not sleeping well in the long term are psychological, favoring the appearance of anxiety, depression or increasing suicide rates, but also physical.

The consequences of not sleeping well in the long term are psychological, favoring the appearance of anxiety, depression or increasing suicide rates, but also physical.

The consequences of not sleeping well in the long term are psychological, favoring the appearance of anxiety, depression or increasing suicide rates, but also physical.

The consequences of not sleeping well in the long term are psychological, favoring the appearance of anxiety, depression or increasing suicide rates, but also physical.

The consequences of not sleeping well in the long term are psychological, favoring the appearance of anxiety, depression or increasing suicide rates, but also physical.

The consequences of not sleeping well in the long term are psychological, favoring the appearance of anxiety, depression or increasing suicide rates, but also physical.

The consequences of not sleeping well in the long term are psychological, favoring the appearance of anxiety, depression or increasing suicide rates, but also physical.

The consequences of not sleeping well in the long term are psychological, favoring the appearance of anxiety, depression or increasing suicide rates, but also physical.

We should find a healthy balance between taking care of our own needs and the needs of those around us